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Altezza Fitness
Altezza Fitness
HOME
HOME
PERSONAL TRAINING
ABOUT
TESTIMONIALS
BLOG
CONTACT
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Christina Caffiero 10/8/25 Christina Caffiero 10/8/25

Strong on the Sidelines: How Parents of Teen Athletes Can Reclaim Their Own Fitness

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Do Busy Parents Really Benefit From Using A Weighted Vest?
Christina Caffiero 9/14/25 Christina Caffiero 9/14/25

Do Busy Parents Really Benefit From Using A Weighted Vest?

There are growing numbers of weighted vests seen in our neighborhoods. They can be a wonderful addition to our strength training plan if we understand the basics.

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HOW TO GET THE BEST RESULTS FROM YOUR WORKOUTS
Christina Caffiero 9/8/24 Christina Caffiero 9/8/24

HOW TO GET THE BEST RESULTS FROM YOUR WORKOUTS

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