Let’s be real…

Deciding how to Approach weight loss and getting fit is a very personal decision. In a world where social media and instantaneous news feeds show a dizzying array of choices, how will you know what makes the most sense for you? Most people have figured out that a juice cleanse, detox, 24+ hour fast, etc. isn’t a jump start to weight loss. Those types of Extreme restrictions are actually a giant step backwards. Additionally, We now see the use of doctor supervised programs as a possible way to end obesity. If you have decided on the Medical approach you still need to workout. The term “skinny-Fat” comes to mind if muscle Is not maintained.

I work with both the medical approach and the habit -based Practices, helping you maintain muscle and bone health

Be it kettlebells or dumbbells, plant-based or animal-based, you can learn sustainable fitness and nutrition strategies for life. Because today is the first day of the rest of your life.

Learn how to be stronger and get to your fitness goals. Learn long-term habits. Prevent the onset of potentially chronic illness, such as diabetes or heart disease.

Learn how get the most nutrients into Your body by eating real foods, not supplements or over-processed “health foods”.
Forget those uncomfortable conversations about food. Eat and celebrate with friends and family. Have a great time Dining at restaurants.

Be happier for who you are. Celebrate you!