https://altezzafitness.com/blog-1 daily 0.75 2026-02-16 https://altezzafitness.com/blog-1/high-school-sports-season-2026-starts-now monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/3a49f420-6634-442a-8884-e21ae53ce2dd/DSC_0924+2.png BLOG - Surviving 2026 High School Sports Season - Strong Kids Appreciate Strong Parents. It’s a family affair. https://altezzafitness.com/blog-1/why-strength-training-isnt-optional-for-glp-1-weight-loss monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/4900ba58-4c97-4795-8380-6c68ed816ce4/Christina+Sneak+Peek-7.jpg BLOG - Why Strength Training Isn’t Optional for GLP-1 Weight Loss - Strength Training’s Benefits Are Not To Be Taken Lightly (Pun Intended) https://altezzafitness.com/blog-1/youve-been-training-for-years-without-knowing-it-heres-your-first-step-new-strength-series monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/2ac0d565-62bb-42bc-bea1-7896e72cb59d/Untitled-5-8.png BLOG - You’ve Been Training for Years Without Knowing It — Here’s Your First Step (New Strength Series) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://altezzafitness.com/blog-1/are-holiday-weight-gain-and-missed-workouts-really-inevitable monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/8e038790-9518-406b-855d-49cc4bdad576/unsplash-image-7BpuzmcxlHU.jpg BLOG - Are Holiday Weight Gain and Missed Workouts Really Inevitable? https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588809453819-BNCZ9MK5SX579G18260J/image-asset.jpeg BLOG - Are Holiday Weight Gain and Missed Workouts Really Inevitable? HIT YOUR PROTEIN GOALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1614104341413-W225ABTG6ZBU8SLOG6U7/Christina+Sneak+Peek-7.jpg BLOG - Are Holiday Weight Gain and Missed Workouts Really Inevitable? 2. LIFT HEAVY THINGS. https://altezzafitness.com/blog-1/we-really-are-role-models-for-our-kids monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1759951921920-C3KLTSTIMT25Z5O36PSG/unsplash-image-Oo-rHghLNhA.jpg BLOG - Strong on the Sidelines: How Parents of Teen Athletes Can Reclaim Their Own Fitness - Deadlifts are my favorite! Just getting started with three or four basic movement patterns will make it easier in the beginning of your reboot. https://altezzafitness.com/blog-1/do-busy-parents-really-benefit-from-using-a-weighted-vest monthly 0.5 2026-02-10 https://altezzafitness.com/blog-1/how-to-see-the-best-results-from-your-workouts monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1614104341413-W225ABTG6ZBU8SLOG6U7/Christina+Sneak+Peek-7.jpg BLOG - HOW TO GET THE BEST RESULTS FROM YOUR WORKOUTS - WEIGHT TRAINING IS YOUR BEST BET WHEN IT COMES TO TRUE HEALTH AND WELLNESS. PROTECT YOURSELF AGAINST MUSCLE LOSS AND LIFT SOMETHING HEAVY. YOUR BODY WILL THANK YOU! https://altezzafitness.com/blog-1/category/IVF monthly 0.5 https://altezzafitness.com/blog-1/category/Women%27s+Fitness monthly 0.5 https://altezzafitness.com/blog-1/category/positive+affirmations monthly 0.5 https://altezzafitness.com/blog-1/tag/staying+healthy+during+the+holidays monthly 0.5 https://altezzafitness.com/blog-1/tag/workout+during+the+holidays monthly 0.5 https://altezzafitness.com/blog-1/tag/holiday+weight+loss monthly 0.5 https://altezzafitness.com/index daily 0.75 2015-09-15 https://altezzafitness.com/lets-eat daily 0.75 2020-03-26 https://altezzafitness.com/home daily 0.75 2020-04-06 https://altezzafitness.com/services-1 daily 0.75 2020-03-26 https://altezzafitness.com/home-1-1 daily 1.0 2025-11-25 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1436078562847-N5H33D2F7L644E8QYZ6X/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/0a707ac2-3a4d-4816-a343-c36af903456d/52818163-0FAC-446B-95DE-F8DB7E98B63F.jpg Home ELEVATE YOUR FITNESS, ELEVATE YOUR LIFE https://altezzafitness.com/testimonials-1 daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1566658905592-S8VJB2XVVW6CJL5HR587/image-asset.jpeg TESTIMONIALS - “…great workout today :) so pumped to be getting stronger. I’ve never felt so strong doing a push-up in all my life! Thank you!” ~ Kim M. Laguna Beach, CA https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588177788547-SJK2DMXS1P96JF30I6QJ/image-asset.jpeg TESTIMONIALS It is possible to enjoy pasta with some of my portion guidelines and healthy recipes! https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1566658905592-S8VJB2XVVW6CJL5HR587/image-asset.jpeg TESTIMONIALS - “…great workout today :) so pumped to be getting stronger. I’ve never felt so strong doing a push-up in all my life! Thank you!” ~ Kim M. Laguna Beach, CA https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588177788547-SJK2DMXS1P96JF30I6QJ/image-asset.jpeg TESTIMONIALS It is possible to enjoy pasta with some of my portion guidelines and healthy recipes! https://altezzafitness.com/bio daily 0.75 2020-07-01 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588039466809-9WVB4HTF9GH3EVVWVWJA/IMG_7671.jpg Bio Working in the fitness industry has been a positive influence on my family. We spend lots of time being active! https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588039466809-9WVB4HTF9GH3EVVWVWJA/IMG_7671.jpg Bio Working in the fitness industry has been a positive influence on my family. We spend lots of time being active! https://altezzafitness.com/contact daily 0.75 2025-09-08 https://altezzafitness.com/new-page daily 0.75 2019-03-14 https://altezzafitness.com/home-1 daily 0.75 2019-08-24 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1552193674672-FLD75YKXZ1BPLA1D6UCJ/ruYVULAH.jpg Home https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1566660484688-OFCRC0PMOGR2QJ0QEP3U/img_0581.jpg Home - Because Strong Is Not a Four Letter Word… https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1566660484688-OFCRC0PMOGR2QJ0QEP3U/img_0581.jpg Home - Because Strong Is Not a Four Letter Word… https://altezzafitness.com/hybrid-personal-training daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588217641286-74WNN5NH1MS2DZSADK65/image-asset.jpeg Fitness and Nutrition Coaching - Online Fitness + Nutrition Coaching An Online and Zoom Video Meeting Remote Coaching Program Monthly training and nutrition program customized for you. Includes: Initial consultation to discuss fitness and nutrition goals. Weekly email check-ins with coach (me) Customized strength and cardio workouts to help you get strong and support your healthier lifestyle. Customized macro count. Shopping list to help guide you toward better choices when shopping. Access to online support hub for lifestyle and workout guides. Bi-monthly consultation video conference calls to discuss progress and make adjustments to your training and nutrition plan. $250.00 Per Month *month commitment required https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588255966152-ZT6K8ZDC53GZFCZQL0QO/image-asset.jpeg Fitness and Nutrition Coaching - Zoom Video One-One Workout 55 Minute workout. A live personal training session right in your home. (New client assessment required prior to first workout. Contact me for more details) $65.00 per session https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616461322482-FNP7RSM13T5QAQ2YK2IZ/mariana-montes-de-oca-OgmaA8CkwHA-unsplash.jpg Fitness and Nutrition Coaching - Nutrition Coaching $90 per month. *Minimum commitment of three months required https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588217641286-74WNN5NH1MS2DZSADK65/image-asset.jpeg Fitness and Nutrition Coaching - Online Fitness + Nutrition Coaching An Online and Zoom Video Meeting Remote Coaching Program Monthly training and nutrition program customized for you. Includes: Initial consultation to discuss fitness and nutrition goals. Weekly email check-ins with coach (me) Customized strength and cardio workouts to help you get strong and support your healthier lifestyle. Customized macro count. Shopping list to help guide you toward better choices when shopping. Access to online support hub for lifestyle and workout guides. Bi-monthly consultation video conference calls to discuss progress and make adjustments to your training and nutrition plan. $250.00 Per Month *month commitment required https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588255966152-ZT6K8ZDC53GZFCZQL0QO/image-asset.jpeg Fitness and Nutrition Coaching - Zoom Video One-One Workout 55 Minute workout. A live personal training session right in your home. (New client assessment required prior to first workout. Contact me for more details) $65.00 per session https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616461322482-FNP7RSM13T5QAQ2YK2IZ/mariana-montes-de-oca-OgmaA8CkwHA-unsplash.jpg Fitness and Nutrition Coaching - Nutrition Coaching $90 per month. *Minimum commitment of three months required https://altezzafitness.com/lets-eat-contact daily 0.75 2021-02-10 https://altezzafitness.com/faq daily 0.75 2020-04-14 https://altezzafitness.com/new-page-1 daily 0.75 2020-04-18 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586376895798-1DAVGGWOFCBD11OPP876/IMG_7992.jpg New Page Movement is key to keeping you stronger and less anxious https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586375487591-NXP5IOZUGGJLY2S1V58T/IMG_2177.jpg New Page Part of my self-care routine involves a 15 minute dose of sunshine https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586376716159-ZSABX4O48BD7U01X6MBQ/image-asset.jpeg New Page Not exactly the worst habit but https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586376895798-1DAVGGWOFCBD11OPP876/IMG_7992.jpg New Page Movement is key to keeping you stronger and less anxious https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586375487591-NXP5IOZUGGJLY2S1V58T/IMG_2177.jpg New Page Part of my self-care routine involves a 15 minute dose of sunshine https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1586376716159-ZSABX4O48BD7U01X6MBQ/image-asset.jpeg New Page Not exactly the worst habit but https://altezzafitness.com/terms-of-use daily 0.75 2020-04-14 https://altezzafitness.com/home-2 daily 0.75 2021-01-31 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588001783867-S2J8F3ER14WY2WX7L9LF/img_0581+%281%29.jpg Home Christina Caffiero https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588353817306-XTPLYM0V41UKPR1LJTLR/image-asset.jpeg Home - Sustainable OVER quick https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588001783867-S2J8F3ER14WY2WX7L9LF/img_0581+%281%29.jpg Home Christina Caffiero https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588353817306-XTPLYM0V41UKPR1LJTLR/image-asset.jpeg Home - Sustainable OVER quick https://altezzafitness.com/contact-1 daily 0.75 2020-04-25 https://altezzafitness.com/welcome-miller daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493402875328-BNUBDW0YU8T7FLFUE8TV/Stocksy_txp35169653TeS100_Large_674803_WEBSAFE.jpg Welcome https://altezzafitness.com/welcome-miller-1 daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493402875328-BNUBDW0YU8T7FLFUE8TV/Stocksy_txp35169653TeS100_Large_674803_WEBSAFE.jpg Welcome https://altezzafitness.com/welcome-miller-2 daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616620460858-Z5F0SYP5L71PDI7J3FWX/8EC04FC9-14F8-4333-8922-6D91E47D2ABF.jpeg Welcome https://altezzafitness.com/bio-miller daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1615584568647-LLI3D7VUJK9GJWHWFVMC/D862F950-1FED-40A4-A9C6-F84F2A5A5BEA.jpeg Bio - Dream Big,Start small. But most of all, start. - Simon Sinek https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1615584568647-LLI3D7VUJK9GJWHWFVMC/D862F950-1FED-40A4-A9C6-F84F2A5A5BEA.jpeg Bio - Dream Big,Start small. But most of all, start. - Simon Sinek https://altezzafitness.com/introduction-nueva daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616684988563-JDGZIEJPFPDYZHN2FPAH/819DCD81-A5AA-4FC3-955F-74AB0F910AE7.png Introduction https://altezzafitness.com/hero-pedro daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616685517747-1OVC7LHXG6TMG0WT140C/5586CC8B-9710-4473-9486-7C51F672FA42.jpeg Hero - Rare plants for your home https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616685517747-1OVC7LHXG6TMG0WT140C/5586CC8B-9710-4473-9486-7C51F672FA42.jpeg Hero - Rare plants for your home https://altezzafitness.com/new-page-3 daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616720575730-OMG3MKD9PVCGJ8ZF17B2/48B8973B-7EC1-45B1-AA06-E815AA95523F.jpeg CHAOS AND KETTLEBELLS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616731333795-5IFT51A9MAKOD21GQDN5/DSC08896_websize.jpg CHAOS AND KETTLEBELLS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616720575730-OMG3MKD9PVCGJ8ZF17B2/48B8973B-7EC1-45B1-AA06-E815AA95523F.jpeg CHAOS AND KETTLEBELLS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1616731333795-5IFT51A9MAKOD21GQDN5/DSC08896_websize.jpg CHAOS AND KETTLEBELLS https://altezzafitness.com/personal-training daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619469064493-L2UC5J3MXB54BEL7VRCG/DE1DEAF0-575A-477F-A877-47DC091D21F1.jpeg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1617837531906-IV3AGPW4TIVFV61KLFW5/DD4222B7-B2BB-420B-A90B-43D66C3A2A3D.jpeg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619212031490-S79DA7R3ZVNQ3NESG6JF/unsplash-image-buWcS7G1_28.jpg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619469064493-L2UC5J3MXB54BEL7VRCG/DE1DEAF0-575A-477F-A877-47DC091D21F1.jpeg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1617837531906-IV3AGPW4TIVFV61KLFW5/DD4222B7-B2BB-420B-A90B-43D66C3A2A3D.jpeg PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1614104341413-W225ABTG6ZBU8SLOG6U7/Christina+Sneak+Peek-7.jpg PERSONAL TRAINING - HIRING A PERSONAL TRAINER IS WORTH MORE THAN A DOZEN BARELY USED WORKOUT SUBSCRIPTIONS OR NUTRITION PLANS YOU SIMPLY WON’T SUSTAIN. https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1728620447626-1LN89YKDINAZIL2FPSGA/unsplash-image-BBR_zigEmyQ.jpg https://altezzafitness.com/new-page-4-1 daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1617677765561-U2GDZ71P2NTRN29HXPVQ/5679536C-AB11-44C5-BF36-15DDC4EFBC78.jpeg About (Copy) https://altezzafitness.com/homepage daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619209327194-0KJSUB3XR2JSPRDU49PW/52818163-0FAC-446B-95DE-F8DB7E98B63F.jpeg HOME - I I help You Keep Moving Forward With Simple, Easy Strategies That Can Be Used In Any Setting, At Any Time, With Minimal Equipment https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619209327194-0KJSUB3XR2JSPRDU49PW/52818163-0FAC-446B-95DE-F8DB7E98B63F.jpeg HOME - I I help You Keep Moving Forward With Simple, Easy Strategies That Can Be Used In Any Setting, At Any Time, With Minimal Equipment https://altezzafitness.com/testimonials daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619459964125-NXNNYNNHBLCYM44TE7FU/E0A63C0F-8509-4540-A3E6-A32464D1C7FE.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619581006459-086L7GYT8WP3APY3LZ93/dex-ezekiel-KPlm3w-XJhI-unsplash.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619580581467-PR3KDW2YRG7K1835VVU6/jeff-siepman-hK9hIPgF3QU-unsplash.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619580936494-11B5T7OQAEUONRSGXFNT/0EEF6567-7601-466A-84ED-8A5949B70E58.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619459964125-NXNNYNNHBLCYM44TE7FU/E0A63C0F-8509-4540-A3E6-A32464D1C7FE.jpeg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619581006459-086L7GYT8WP3APY3LZ93/dex-ezekiel-KPlm3w-XJhI-unsplash.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619580581467-PR3KDW2YRG7K1835VVU6/jeff-siepman-hK9hIPgF3QU-unsplash.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1619580936494-11B5T7OQAEUONRSGXFNT/0EEF6567-7601-466A-84ED-8A5949B70E58.jpeg TESTIMONIALS https://altezzafitness.com/training-1-1 daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1566658905592-S8VJB2XVVW6CJL5HR587/image-asset.jpeg Testimonials (Copy) - “…great workout today :) so pumped to be getting stronger. I’ve never felt so strong doing a push-up in all my life! Thank you!” ~ Kim M. Laguna Beach, CA https://images.squarespace-cdn.com/content/v1/54caacc2e4b0e8f69824d76d/1588177788547-SJK2DMXS1P96JF30I6QJ/image-asset.jpeg Testimonials (Copy) It is possible to enjoy pasta with some of my portion guidelines and healthy recipes! https://altezzafitness.com/location-blend daily 0.75 2023-11-01 https://altezzafitness.com/gallery daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1497538619224-2RMAZGCYT1BQJNV7TDQ3/20160916S1_Personal_Chef_Kristi_Brown_Plating_203.jpg Gallery - Margot Jones is a personal chef. (Copy) Margot Jones is a personal chef. About Margot → https://images.squarespace-cdn.com/content/v1/590b4f0d725e25a26c44e338/1494427086301-CO08P4ZQH8X0UBFFZMU5/20160916S1_Personal_Chef_Kristi_Brown_Cutting_289.jpg Gallery - She specializes in a variety of food services. (Copy) She specializes in a variety of food services. 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