Online Fitness + Nutrition Coaching
An Online and Zoom Video Meeting Remote Coaching Program
Monthly training and nutrition program customized for you.
Includes: Initial consultation to discuss fitness and nutrition goals.
Weekly email check-ins with coach (me)
Customized strength and cardio workouts to help you get strong and support your healthier lifestyle.
Customized macro count. Shopping list to help guide you toward better choices when shopping.
Access to online support hub for lifestyle and workout guides.
Bi-monthly consultation video conference calls to discuss progress and make adjustments to your training and nutrition plan.
$250.00 Per Month *month commitment required
Hybrid Fitness + Nutrition Coaching
(South Orange County clients only) *
Meet 1 hour per week to workout and assess your fitness levels
Initial free 30 minute consultation to discuss fitness and nutrition goals. After that:
Weekly 55 minute workout with coach (me)
Customized strength and cardio workouts to help you get strong and support your healthier lifestyle.
Customized macro count. Shopping list to help guide you toward better choices when shopping.
Access to online support hub for lifestyle and workout guides.
Unlimited email support.
We will adjust your individual training program each week. Review nutritional goals. Log on to your online program and workout anytime. Throughout the week, I keep you focused and accountable with online trainer/client communication.
* Hybrid Pricing Available by Request.
Zoom Video One-One Workout
55 Minute workout. A live personal training session right in your home.
(New client assessment required prior to first workout. Contact me for more details)
$65.00 per session
Nutrition Coaching
$90 per month. *Minimum commitment of three months required